Workout Consistency: A 5 Step Technique to Consistently Go to the Gym (that’s Not “Just Do It”)

  When new exercisers are struggling to develop a consistent gym routine, I often see them given a simple piece of advice, one that will be familiar to any Nike enthusiasts out there – Just Do It. To an experienced lifter or otherwise fit person, “just do it” seems like a reasonable way to approach … Continue reading Workout Consistency: A 5 Step Technique to Consistently Go to the Gym (that’s Not “Just Do It”)