Routine Excellence

Where the brain and body meet

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Welcome to Routine Excellence

How to Stop Skipping Workouts

Even if you're tired, don't know what to do, and don't feel like you belong in the gym.

Learn How

The idea of working out seems exhausting. But it doesn't have to be.

Learn exactly what you need for your first day at the gym

Get a great intro workout, plus the scoop on gym etiquette, the best gym clothes, and the best times to work out.

Get Moving

Stay motivated even when life gets in the way

Learn to build a consistent routine so your workout habit lasts longer than a couple of weeks

Get Motivated

Never feel judged at the gym again

Sometimes it feels like you don't belong in the gym. Learn how to feel more confident, comfortable, and at home.

Get Confident

Become Excellent

I'll send you my best advice on using psychology to get fit, starting with a free step-by-step guide and 46-page eBook.

Let's Get Started

or check out articles to start on your own.

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